Many people nowadays have become fitness conscious and losing weight has become their main goal. Despite having decided to lose weight, they find it hard to get the motivation to do it. This may be hard to believe, however finding the motivation to lose weight is virtually half the struggle. When you are battling along to lose weight and not seeing the results that you want it can be tempting to throw in the towel and fall back into bad habits.
Getting started with the required steps to losing pounds is easier after gaining motivation. If you are tired of losing and gaining the same pounds over and over, here are some good tips to help you build and maintain your motivation for losing weight.
Bring some relatives and friends on board and organize a friendly contest. You can all pitch in to buy a cool reward that will be given to the winner.
If you are unable to get others in real life to take part in this there are more than enough online weight loss forums that have many contests taking place regularly.
Give Yourself Praise
You can build and maintain your motivation by measuring your conformity with set goals on a daily basis. You basically want to give yourself praise for all of your hard work, whether it is a sticker on a checkbook or notebook in your day planner. If you are handy on the computer you can even create a chart that you update on a daily basis.
Surround Yourself with Family and Friends
The best source of the required motivation is being with your family and friends who continuously support your goals. All the motivations may be gone but not your family and friends. They will support you in everything you do for instance going to the gym and making a diet plan. Even when you are completely demoralized because you feel nothing is changing despite your sacrifices and hard work, don’t forget, being surrounded with loved ones can be relieving. They will always be your best motivators.
This type of motivation is the most important but unfortunately, it is also mostly overlooked. The vanities of people are overwhelming that it allows health to be neglected and focus only on the aesthetic side of weight loss. If you are obese, you would be advised to lose weight by medics as fats due to weight gain can raise cholesterol level hence increasing the risk of heart diseases. When these are well explained to you by your doctor, you can be motivated to lose pounds because you want so badly to get rid of such diseases.
Track Your Progress
Have a journal with you as to be used in listing what you have achieved for a week, months and years. Seeing your achievement being written down is such a great source of motivation. If you can see your progress rightly, go on and it will keep you going. However, if you see your progress headed in the wrong direction, try to adjust your routines and check out if your diet is less or enough.
Enthusiasm is necessary for motivation. If you approach your goal with enthusiasm, you will more likely succeed. How do you get enthusiastic? First, you need to see yourself as already having accomplished your set goal. See it vibrantly. If you are a lady, imagine yourself sliding into your favorite pair of jeans.
It is important for people to try to be fit and follow a weight loss program or product, so that they do not become obese. Obesity can lead to many health issues such as diabetes, high blood pressure, and heart problems. Here are weight loss tips.
Step Away from the Scale
If you dwell too much on what your scale tells you that you weigh, then you will never be able to lose weight. Weight loss takes time and scales often do not show all of the results because they are just focusing on pounds. People often lose fat and build up muscle which can cause their body to not lose weight as quickly. It is important to only weigh yourself every three weeks. This gives the body enough time to slowly make process and produce results.
Drink Water Every Two Hours
The body needs to stay hydrated so that it can begin to increase the metabolism rate that it has. Water cleanses the body and can help to remove toxins. People should drink eight ounces of water every two hours to ensure that their body stays hydrated. When exercising, it is best to drink water every 30 minutes to avoid feeling overheated.
Do Not Starve Yourself
Some people equate not eating with losing weight. This is the wrong approach to losing weight because it harms the body and makes people feel deprived of food. Dieting is effective if people consume the right foods so that the body does not lack the essential nutrients that it needs. Individuals should consume between 1,500-1,700 calories each day to be able to shed the pounds.
Create a Fun Exercise Routine
Most people feel as though their daily exercise routine is boring, which can leave many people making excuses so that they do not have to work out. It is important to focus on creating a work out plan that is versatile so that different things can be added each week to change things up. This helps to make the body do more work which can increase both stamina and endurance.
Set Small Strategic Goals for Yourself
It takes a lot of steps to be at a weight that you like. It is important for people to stay focused by assigning themselves small strategic goals. This helps to give people something to strive for so that they do not easily become defeated. People need to be able to separate the good from the bad. Many people go through a hard time when they try to lose weight which can impact their drive to diet and exercise. This is why setting milestones is the key to long term success.
Turn to Friends for Help
People need to think of their journey as one in which they can turn to friends for help or an encouraging word. Many people are ashamed to ask for help. If a person wants to be able to lose weight, then they need to be able to stay on track. Friends and family members can be involved and will often to help with exercising.